Category exercise

My Everyday Life : Week 7

Last week was a bad week in Singapore – the haze was super terrible and I had red eye, runny nose and rashes. I broke out with rashes on my face and my legs. Everynight, after my shower, I will douse myself with calamine lotion, and we will hide in the bedroom and switch on […]

I will, Ryan.

I am going for our weekly spin class tonight at the gym and I cannot wait. I never thought I will like spinning this much but I do. And do you know in real life, I cannot cycle ?? I once tried and I slammed into a tree when I was younger. And if Ryan […]

It is about making TIME …

One of my colleagues walked past my desk today and remarked ” wow, Michelle, you really have time to go to the gym, I barely have time to eat!”  when she saw my exercise bag on my desk. I hate it when colleagues make snarky remarks about me going to the gym. I really wanted to say […]

We are going for our weekly Monday workout tonight and ….

This is what I tell myself when I cannot go on anymore on my spin bike or when I am on my last breath in combat class. And this simple quote helps me go further everytime … For more like this, go here and here.

This is too bad ….

… otherwise, I would not need to work out so hard. For more like this, see here and here.

It is not my first time yet …

I go for yoga sometimes when I wanna feel bad and lousy about myself – when I walk away feeling like the most inflexible person on earth and my body aches for days after. I cannot even do a downward dog properly so I am hopeless when it comes to other yoga poses. What can […]

You should try ….

NO WAY I CAN RUN A MARATHON … I can barely run 2.4 km when I was 15 in school…

What is happening tonight …

If you have read this, you will know I need to workout harder today… If you like this, you will like this, this and this. If you don’t like this, you will like this, this and this.

We exercise because …

Week 10 : Mini Links : 18 Scientifically Proven ways to speed up recovery after exercising

This is true – we workout at the gym with classes or the machines about 5 times a week and I am always hungry after our sessions. And food in Singapore is so sinful! Here are some ways to speed up recovery after exercising – good to know that we can drink CHOCOLATE MILK & […]

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