I am going for our weekly spin class tonight at the gym and I cannot wait. I never thought I will like spinning this much but I do. And do you know in real life, I cannot cycle ?? I once tried and I slammed into a tree when I was younger. And if Ryan […]
One of my colleagues walked past my desk today and remarked ” wow, Michelle, you really have time to go to the gym, I barely have time to eat!” when she saw my exercise bag on my desk. I hate it when colleagues make snarky remarks about me going to the gym. I really wanted to say […]
This is what I tell myself when I cannot go on anymore on my spin bike or when I am on my last breath in combat class. And this simple quote helps me go further everytime … For more like this, go here and here.
… otherwise, I would not need to work out so hard. For more like this, see here and here.
I go for yoga sometimes when I wanna feel bad and lousy about myself – when I walk away feeling like the most inflexible person on earth and my body aches for days after. I cannot even do a downward dog properly so I am hopeless when it comes to other yoga poses. What can […]
NO WAY I CAN RUN A MARATHON … I can barely run 2.4 km when I was 15 in school…
If you have read this, you will know I need to workout harder today… If you like this, you will like this, this and this. If you don’t like this, you will like this, this and this.