Week 10 : Mini Links : 18 Scientifically Proven ways to speed up recovery after exercising

da-mo-2014

This is true – we workout at the gym with classes or the machines about 5 times a week and I am always hungry after our sessions. And food in Singapore is so sinful!

Here are some ways to speed up recovery after exercising – good to know that we can drink CHOCOLATE MILK & GET A MASSAGE.. AH.

Some of my favourite ways here:

– Get More Sleep. While the exact relationship between sleep and exercise is still unclear, multiple studies suggest sleep deprivation and disorders can have a significant negative effect on performance and recovery. Sleep is also prime time for the body to undergo protein synthesis, so make sure to get in those Zzz’s for stronger muscles and better endurance.

– Consume protein before bed. Barring a serious case of sleepwalking, we’re not usually giving our body nutrients while we sleep. Consuming a light, protein-rich snack before bed allows our bodies to keep repairing muscles overnight.

Chocolate Milk_sq

Image: greatist.com/fitness/news-low-fat-chocolate-milk-may-be-optimal-post-workout-drink

– Drink chocolate milk. Looking for a convenient post-workout snack on the go? Tap into that inner child and chug some chocolate milk. The protein it contains will kickstart muscle recovery, and those chocolaty carbs have been shown to decrease the amount of time it takes for the body to get ready for its next challenge.

– Rest those muscles. While many advocate two days between workouts involving the same muscle group, there’s no one-size-fits-all solution for recovery time. Factors like age and fitness level are important in determining how much rest we really need. If performance is decreasing from workout to workout, it might be time to schedule in a few extra rest days.

For more like this link, go here, here, here and here.

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4 comments

  1. My biggest problem on workout days is getting up during the night and straight-up sleep eating cereal. If it wasn’t for the crusty Cheerios in the sink the next morning I might not even know that it happened.

    Man, I’m kind of a weirdo.

    1. Are you serious? I am so shocked. Tell me more!! Why would that happen??
      When i was young, I often woke up in the bathtub – I guess I like to shower. Haha!
      My husband said he opened the door, went to his neighbour’s place, rang the doorbell, and came home to sleep…

      All are weird.

      1. I’m fully serious. My wife has heard me getting up in the night, pouring massive bowls of cereal, chomping them down in the kitchen, and then staggering back to bed all without saying a thing. Sleep showering, huh? Sounds like it might a recipe for sleep drowning.

        1. Really? I am still amazed…

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